Founder’s speech by Dr Moureen Wong
Welcome to My Mind Fit Gym (MMFG)
invest and gain your wellbeing fitness & resilience
How fit is your mind? Our clients have given us a few nick names e.g. Make Me Feel Good, My Mommy Feels Good, Money Matters Fitness Group, My Mind Fashion Group, We Mine For Goodness. Lots of fun huh?
When did you last invest in your MIND fitness?
How heavy can you lift mentally and emotionally? Are you progressing? Do you know your mental “pain point” before burnout and injuries?
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Do you have a workout plan to keep well, to stay well, to draw on your resilience during testing times, and to celebrate your resilience?
Do you have a “MMFG branded charger & lightning cable” to recharge you to full battery? What could charge you mentally faster than your standard chargers and cables? We heard many people currently use TV, alcohol, dating apps, food and shopping. Great for national economic recovery, but is it that good for you?
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When you are tired, exhausted, may be feeling undervalued, or, simply don’t feel like moving, don’t feel like talking to anyone, disconnecting with the world (pandemic), do you have a favourite “lift me up menu” that will energise you? When you are procrastinating, which MMFG exercise can you do to get you back on track? Without the side effects of STUBBORN feelings such as guilty and overwhelm.
Do you have a “first aid kit” to help yourself (and possibly people around you) in moments where you are about to “lose it” or feel intense loneliness?
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Are you progressing with your mind fitness? Did you maintain your mind fitness when faced with major changes and key milestones in life? For example, got a new job, promotion, losing a job, changing fields, new boss or corporate culture. For example, started a new relationship, broken relationship, newborn baby, kid going to childcare/school for the first time, kids left home? For example, are you moving or renovating house, relocating interstate/international/into your mother-in-law’s garage? Have you got physical illness, chronic pain, recovery, adjusting to a “new body & look”, getting used to aging & wrinkles. Yup, these are our MMFG community. Theory + collective wisdom + practical solutions + love.
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The keyword here is customized. In MMFG, customized means together, WE will find out [What works for you] + [It WORKS most of the time] (effectiveness) without [too much fuss] efficiency).
Our MMFG membership is free. Join today. Gain your wellbeing fitness & resilience, and get results.
Happy Faces of Happy Students
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