Step 1: What's your goal? What do you hope to get? What do you hope to get RID of? Not sure?
Effective Parenting
Grief & Loss (cope with divorce, break up, losing a loved one, assets, pet)
Learning & Performance AT YOUR BEST
Habits e.g. eat, sleep, wake, exercise, cheating, alchohol, smoking
Stress Management Skills
Career Counselling, Set or Change Direction
Reliance on digital device
Learn to manage moods & difficult feelings
Improve ability to focus
Self-Image
Building positive relationships
Finding direction. Setting goal
Get support for recovery
Therapy or Coaching
1-on-1 Session: Individual
Couple counselling, Family therapy
Specialised Area: We support divorced couple.
Person-centred approach. Strength-based approach. Evidence-based approach.
Protecting your Privacy & Confidentiality is our priority and ethical practice.
A safe space to explore & discuss. Free from any judgement & prejudice.
Freedom & Flexibility to focus on certain areas.
Personalised support to tackle issues unique to you or your family.
Making meaningful, and lasting positive changes.
VIP program:
10 sessions membership fee. Enquire Today
Yearly membership fee. Enquire TodayMMFG Employee Assistance Program (EAP)
For those who work, it’s near impossible to separate life & business. Challenges at work or home often affect how we function personally & professionally. When addressed early + with the right support, MMFG can help your business & employees resume functioning. Even better, we often see improved performance & job/life satisfaction after accessing MMFG EAP.
For Workers/Employees:
-Confidential MMFG counselling to individual employee & immediate family members (in some cases)at no
-Self-referral (no doctor’s referral required), access MMFG through zoom, telephone after-hour or face-to-face.
– Be reassured to FAST access to qualified counsellors within 48 hours to address workplace and/or personal issues e.g. sleep problems, break up (separation & divorce), addiction, job performance, promotion, lost of loved ones.
According to the ATO: EAP is a fringe benefit. A fringe benefit is a benefit provided to an employee because that person is an employee of that business. Employers then generally claim an income tax deduction for the cost of providing EAP.https://community.ato.gov.au/s/question/a0J9s0000001Dlu/p00029245
For Employer/Company Owner/Management:
– Outsource to MMFG for issues relating to workplace conflict, managing difficult relationships (personal/workplace), team motivation & morale.
– MMFG is a small & lean company, thus we don’t have unnecessary red tapes, procedures & fees like large companies. We are agile, responsive. We have team member qualified in Accounting & Management, not just a bunch of highly qualified counsellors.
– Get support and resolve challenges in general wellbeing, health, recruitment & retention, workplace effectiveness, productivity, absenteeism, support business changes, or personal life issues (e.g. separation, death of loved ones, substance abuse, alcohol dependency).
– Helps comply with the obligations outlined in the Work Health & Safety Act 2011 i.e. protecting workers against harm to health (including mental health), safety & welfare through the elimination or minimisation of risks arising from work.
-Positive & Healthy Culture: MMFG’s helps your workplaces adopt a more proactive, preventive approach to positive mental health, creating a culture of care.
Research by Federal Occupational Health: EAP reduced absenteeism 69.2%, increase employee engagement by 2.8%, 24.2% increase in life satisfaction, reduce workplace distress by 10%. Employee Assitance Professional Assoc (Australia) & LifeWorks reported EAP across 28 countries an overall 16% improvement in presenteeism, working while sick, life satisfaction and engagement too.
EAP Add-on:
1. Workplace Wellness Seminar: Tailored to your team e.g. stress management, time management, mindfulness, motivation, leadership, change management & transformation.
2. Employees who have been terminated/retrenched to access MMFG EAP for up to 30 days post termination unless otherwise specified.
3. MMFG WELLNESS ASSESSMENT e.g. stress test, depression, anxiety, general wellbeing, emotional intelligence skills assessment, health risk assessment.
4. Language options: MMFG supports English, Mandarin, Cantonese, and Malay at no extra charge.
5. Parenting Counselling, Career Counselling, Physical Fitness Advice, Dietary & Nutritional Advice.
Company owner/Employer may request usage reports, indicating total hours used per quarter.
Workshop & Seminar
Stress Management | Crack-Testing
拒绝做家里的火柴,燃烧自己,照亮别人。虽然你可能自己不觉得,但事实上,你就是家里的精神支柱。学点技巧
从自我认知开始,有技巧地更好地了解自己,学着“扫描”生理和心理上的压力。然后,学着用健康的方式管控自己的压力。 通过自我调节和舒缓, 才能更好的为家人长期地贡献。
Time Management
Small Group:
Session #1: Introduce key principles. Getting to know trainees (1.5 hours)
Session #2: Examples & Case Study (1.5 hours).
Session #3: Group feedback session. Opportunities for questions/answers. (1.5 hours).
1. For Work Life: $950*
2. For Family Life: Routine Management for Children & Parents $900
Develop effective routines for yourself and your kid(s). Learn more about your kids and yourself, navigate around tricky challenges.
*May be tax-deductible, check with your accountant.
Seminar: Black Holes
当一颗红超巨星濒临死亡时(就像我们人一样, 踏入了人生的不同阶段,或走进了人生的一个新篇章), 它发展出来的元素会越来越重,而越重的元素也越接近核心,它的核心在自身的重压下坍塌(就像,即使知道我们人生新的篇章美好又精彩,我们也许仍然会感到沉重)。
奇异点 (也就是黑洞的中心部分),包含着一颗星星的破碎残骸。
“事件视界"是黑洞的边缘。你自己的"事件视界"是什么?可有感觉再也无法逃脱这个界限?
了解您的压力源,并制定管理计划。
Seminar: Spaghettification
这种感觉就像你靠近黑洞时,它强烈的引力把你扯得像面条一样,把你往里拽。
这种 ’意大利面效应‘ 是否有时会发生在你身上?
学习如何提升自我认知,并制定 回避“意大利面效应”的方案计划。
在“我的心灵健身房” (MMFG, My Mind Fitness Gym),学员也学会关注怎么不被扭绞成 ‘螺丝状的意面’。
Technique: The Anywhere Door
向往小叮当(哆啦A梦)的如意门吗?时光隧道,任意出入,满足探险的好奇心,和解决问题,面对生活中的“疑难杂症”
Mindfulness的一种。Dr Wong 此招除了好玩,通常很有效。贴心地根据你的个人习性,生活难关或卡点打造。
你在MMFG会员的系统里,可以每日或每周打卡。取成绩吧!
Parents Seminar
Empowering Parents: Help your children Succeed - How to define success? What does science have to offer us? What is helpful and unhelpful for children at different ages?
How to Raise an Independent Child? Important guidelines, evidence-based approach & practical tips!
? Co-Parenting with 18 arms - Mom or dad, enroll with your own partners, or separated couple.
Learn to ?Read the Weather? at Home ? Differentiate the different types of storms, e.g. Thunderstorms (the smallest), Tropical Cyclones (larger), Tornado (damaging).
Read it wrong? Enter at your own risk.
Why Choose MMFG?
Motivational strategy to maximise problem-solving performance using evidence-based approach.
Analysis to empower you to choose directions that will bring the most fulfillment and returns.
>Expert in Goal-Setting. Career goal, learning goal, performance goal, family goal.
>Walk the talk. Headed by Moureen, MMFG have therapist and coaches with industry experience. Not your average therapists, MMFG understands the corporate environment, struggles and glory of private-public sectors. Moureen have transitioned herself from multinationals, academia and Senior Leadership Position in public sector roles.